Understanding Emotional Eating and Its Roots

Emotional eating often feels like a cycle that’s impossible to break. You experience stress, sadness, boredom, or even joy, and suddenly you’re reaching for a snack or a meal that doesn’t satisfy hunger but seeks to fill an emotional void. This habit isn’t just about willpower; it’s deeply tied to how we manage emotions and the coping mechanisms we’ve developed over time. Many people turn to food for comfort because it offers immediate relief, creating a temporary distraction from discomfort. (more…)